The Five Steps of the Examen with Fr. Henk van Meijel, SJ
Day 35: Beginning the Examen
Step 1: Ask God for Light
Start by slowing down and entering into God’s presence. Find a quiet place, free of distractions, and imagine God beside you—loving, accepting, and gentle. Whether you visualize Jesus, a peaceful light, or even a soft, comforting image, the goal is to feel God’s loving gaze upon you as you prepare to reflect.

Step 2: Give Thanks
While staying with that comforting image of God, begin to thank Him for the day’s blessings—such as waking up, having food, or the kindness of others. Gratitude connects us to God’s goodness.